Foods that may cause inflammation

Many recent studies have shown that constituents of some foods or drinks  may have anti-inflammatory effects. By choosing the right anti-inflammatory foods, and you may be able to reduce your risk of illness. Consistently pick the wrong ones, and you could accelerate the inflammatory disease process. Foods that may cause inflammation include the following;

 

  • refined carbohydrates, such as white bread and pastries
  • French fries and other fried foods
  • soda and other sugar-sweetened beverages
  • red meat (burgers, steaks) and processed meat (hot dogs, sausage)
  • margarine, shortening, and lard

 

The following foods are said to have anti-inflammatory effects, and these include;

 

  • tomatoes
  • olive oil
  • green leafy vegetables, such as spinach, kale, and collards
  • nuts like almonds and walnuts
  • fatty fish like salmon, mackerel, tuna, and sardines
  • fruits such as strawberries, blueberries, cherries, and oranges

 

To reduce levels of inflammation, aim for an overall healthy diet. If you’re looking for an eating plan that aims to reduce inflammation consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils. A healthy diet is beneficial not only for reducing the risk of chronic diseases, but also for improving mood and overall quality of life.

 

/0 Comments/by

Exoskeletons Role in Physical Rehabilitation

Originally designed for heavy lifting in factories, the role of exoskeletons has increased in healthcare in recent years more specifically neuro physiotherapy rehabilitation. A robotic exoskeleton suit is made functional by a combination of motors, actuators, and electromechanical and hydraulic systems, all powered by an on-board battery and a computer system designed to mimic the natural gait of the user. In Donegal, thanks to the generous funding of the community an EksoGT is available exclusively for rehabilitation. The EksoGT robotic device helps stroke patients and people with spinal cord injuries regain their mobility sooner, giving them computer guidance to regain a proper gait. It is used under the guidance of trained chartered physiotherapists.

 

For more information email hello@nobarriers.ie

/0 Comments/by