What is Vinyasa Yoga?

Vinyasa / Flow Yoga allows you to move dynamically from one posture into another, following the breath.

Benefits of a regular Vinyasa yoga practice:

• The steady cycle of inhales and exhales provides you with a calming, mental focal point.
• The continual movements, from one pose to another, gives you an added cardiovascular benefit creating internal heat.
• Increased strength and flexibility, whether slow or fast-paced, Vinyasa classes are a great workout for your body.

How Do I Start?

If you are interested in giving Yoga a try for yourself we offer each new client the chance to experience 2 weeks of unlimited classes with our ‘Intro Pass’ for just €20. This gives new clients a chance to get a proper feel for all class types and coaches to see if we are the right fit for them.